I usually shop for groceries once a month, so by the end of the month I am just trying to clear out my pantry. Often my boyfriend starts to worry that we're running out of food! Just as he did tonight. So I made it my personal mission to prove to him that I can make a meal out of pretty much anything! Here is the recipe I came up with for tonight....
Chicken and Penne with Tomato Sauce
This was one of the most amazing dishes I've made in a long time! The chicken was so incredibly juicy and tender. And the sauce had an amazing flavor! My family ate every bite!
Pasta
12 oz Whole wheat penne
½ T Extra virgin olive oil
2 T Garlic powder
Chicken
4 Chicken breasts
2 T extra virgin olive oil
¼ C. White cooking wine
1 t. crushed red pepper flakes
3 T Italian seasoning
Salt and Pepper to taste
Sauce
20 oz tomato sauce
1 can diced tomatoes
1 C salsa
½ C green pepper, diced
½ C sweet red pepper, diced
½ C onion, diced
1 T extra virgin olive oil
4 T Italian seasoning
1/8 C Green Chilies
Salt and pepper to taste
Chicken: Trim excess fat off of chicken breasts. Score chicken 2-3 times across top. Place chicken, oil, wine, and spices in Ziploc bag and shake. Marinade in refrigerator for at least 2 hours.
Remove chicken from bag and place on heated grill. Cook thoroughly.
Pasta: Cook pasta according to directions on package. Drain, add oil and garlic powder. Toss to coat.
Sauce: Heat oil in a large skillet. Add onions, green peppers, and red peppers; Sauté till tender. Add remaining ingredients to pan and simmer for 10-15 mins.
Top the pasta with chicken and sauce.
Serves 4
0 comments:
Post a Comment